If any of this sounds familiar, you're in the right place. These are the signals that something underneath your training needs attention.
Maybe it's time to try a different approach.
Cleo is a Kiwi naturopath and nutritionist (BNatMed) with a passion for helping athletes and active individuals optimise their health, performance, and longevity.
Her background in competitive swimming and taekwondo taught her firsthand that high-performance sport places significant demands on both the mind and the body. While she was fortunate to have support from coaches, physios, and doctors, she often felt there was no one looking at the bigger picture — someone connecting the dots between training, recovery, nutrition, stress, and overall wellbeing.
When burnout and health challenges eventually forced her to step away from competition, she experienced just how frustrating it can be to feel overlooked, unheard, and left without clear answers. That journey transformed her own health and shaped the practitioner she is today.
Her approach is centred around understanding you as a whole person, not just your symptoms — uncovering the underlying factors affecting your performance, providing evidence-informed solutions, and empowering you with a deeper understanding of your own body.
"You can't out-train poor recovery."
Root-cause focused care that connects your training, recovery, stress, and overall health — without the guesswork.
Root-cause focused healthcare that uncovers what others haven't — connecting your training, recovery, stress, and overall health.
Optional testing to identify deficiencies, hormonal imbalances, inflammation, and other barriers to performance.
Targeted medicinal support to enhance recovery, resilience, and performance, when and where it's actually needed.
Realistic nutrition strategies centred around whole foods and sustainable eating habits — not fads or extremes.
Supporting sleep, stress resilience, nervous system regulation, and the recovery tools that hold everything else together.
Designed to work alongside your existing training plan, not replace it. Cleo's job is to make your training work better, not redirect it.
A clear, staged process — designed to leave you with real understanding of your body and the ability to manage your health long-term.
90 minutes exploring your full health history, training load, nutrition, stress, sleep, and recovery patterns.
Together you'll identify the key factors impacting your performance, energy, and overall health.
Practical recommendations across nutrition, recovery, lifestyle, testing, and supplementation.
60-minute follow-ups every fortnight to review progress, troubleshoot, and build sustainable habits.
The goal is to leave you confidently managing your own health, feeling great every day.
Cleo works in structured packages — the way meaningful change actually happens. Not one-off consults.
6-month performance, recovery & health transformation
For individuals with complex symptoms, ongoing health concerns, or larger goals to work on. The deepest level of support, accountability, and personalised coaching.
£144 / mo
for 6 months · £864 total
Valued at £1,120 · save £256
Book discovery call →3 months · performance & lifestyle coaching
For people wanting to optimise performance, recovery, body composition, and general health. The structure and support to create lasting habits.
£163 / mo
for 3 months · £489 total
Valued at £515 · save £26
Book discovery call →Not ready for a package? Single 90-minute initial consultations are also available — ask Cleo on the discovery call.
"The care and detail I've received with Cleo has been incredible. At the start of our journey we set clear goals, and I'm so happy to say I'm really starting to feel the best I've felt. Increased energy, more stabilised mood, and a complete overhaul of the way I think about food and nutrition — among countless other things. I truly could not have achieved all of these things without the care and support from Cleo."— Rachel T.
Send Cleo a few details and she'll come back to set up a 15-min call so you can both check it's the right fit. No pressure, no sales pitch.