Personal training + nutrition · Hackney Downs, E8

Twelve weeks. One plan. Training and Nutrition, together.

Most people buy coaching from one person and nutrition advice from another, then spend three months working out for themselves how two sets of advice are supposed to fit together.

This is one block, one plan, built by a coach and a sports naturopath who talk to each other.

Start any day → last intake Monday 21 September · 6 Full Reset places, 4 Bundle

The shape of it

Every week, a coach or Cleo. One to one.

Twelve weeks with no fortnight where you're on your own guessing. Pick your start date; the rhythm is the same whenever you begin.

WK 01PT ×2 + Cleo

WK 02PT ×2

WK 03PT ×2

WK 04PT ×2 + Cleo

WK 05PT

WK 06PT

WK 07PT

WK 08PT + Cleo review

WK 09PT

WK 10PT · what next

WK 11PT

WK 12Retest + wrap

Classes or Open Gym in between · all twelve weeks

PT session with Anna or Toby Full Reset only Consult with Cleo The solid bars are the Bundle’s ten sessions. The Full Reset adds the six dimmed ones. Twelve weeks from whichever day you start.

Two ways in

Pick the volume that fits your week.

Both include Cleo's full Thrive programme — same three months, same consults. The difference is how much personal training and how much gym.

The Full Reset

For people who want to train most days and get the most out of the twelve weeks.

£533per 4 weeks, ×3

£1,599 in total

6 places

Sixteen 1:1 PT sessions — twice a week for the first four weeks to build technique, then weekly
Unlimited classes — Strength, Conditioning, Movement, Calisthenics
Open Gym access throughout
Cleo's Thrive programme, all three months — nutrition, sleep and recovery built around your training

PT Plus Unlimited × 3 cycles£1,227

Four extra PT sessions£260

Thrive, 3 months£489

Bought separately~~£1,976~~

You pay £1,599Save £377

Take a place on the Full Reset Ask a question first

The 12-Week Bundle

For people who want proper coaching without restructuring their whole week.

£333per 4 weeks, ×3

£999 in total

4 places

Ten 1:1 PT sessions with Anna or Toby, spread across the twelve weeks
Cleo's Thrive programme, all three months — nutrition, sleep and recovery built around your training
Open Gym access throughout, plus up to two classes a week

10-session PT package£650

Thrive, 3 months£489

Bought separately~~£1,139~~

You pay £999Save £140

Take a place on the Bundle Ask a question first

Ten places in total — six on the Full Reset, four on the Bundle. Capped so the coaching stays real.

What actually happens

Week one

You sit down with your coach, set the training plan, and start training. Separately, Cleo takes a full intake — food, sleep, digestion, energy, training load — and builds the nutrition side around what you're about to do in the gym.

Weeks two to nine

You train. Cleo checks in at weeks four and eight, adjusting as your load goes up. If your coach changes your programme, she knows. If she changes your intake, your coach knows.

Weeks ten to twelve

At week ten your coach sits down with you and works out where this goes after the block. Week twelve you retest what you started with and see what actually moved.

After your twelfth week

The block ends. The training doesn't have to.

Nobody's going to spring a renewal on you in the last session. Your coach raises it at week ten, so you can mull it over and decide with three weeks still to run.

Carry straight on the week after you finish. Same coach, no gap and no restart.
Then it's PT Plus pricing. £359 a month for PT Plus, £409 for PT Plus Unlimited — both billed every four weeks.
December bends. It's Christmas, so any sessions you can't take carry into January rather than disappearing.
Or stop, with no hard feelings. You leave with your programme and Cleo's plan written down, and they're yours to keep using.

The sooner you start, the more room you get before Christmas.

Start any day up to Monday 21 September, or until the places are gone.